Posts Tagged ‘Whole Body Health’
Ikigai – The Japanese Secret to a Long and Happy Life. By: Dr. Nishita Ondhia
I love tennis. Due to a knee injury and sitting in the stands to watch tennis instead of being on court, I have had a lot of time to read this summer. To be honest, it has been lovely and rejuvenating. I have come to be reacquainted with the meditative feeling of flow when immersed…
Read MoreNitric Oxide, Nose Breathing and One’s Overall Health and Wellness By: Dr. Nishita Ondhia
Nitric Oxide (NO) is a molecule, one nitrogen atom and one hydrogen atom. It is a gas naturally produced in the body and plays a vital role in many bodily functions including regulating blood pressure, regulating blood flow and nerve signalling. It is involved in the immune system and acts as a messenger between cells. …
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