American Association of Pediatric Dentists RECOGNIZES Airway Health as ESSENTIAL. By: Dr. Nishita Ondhia

In most children who are otherwise healthy, narrowing of the upper airway is due primarily to enlarged tonsils and adenoids.  However, children must be screened for signs and symptoms of sleep disordered breathing as inadequate airway size, inadequate neuromuscular tone of the airway muscles or both may contribute to unideal airway health. The FAIREST 6…

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Everything Beautiful is Healthy. By: Dr. Nishita Ondhia

As humans, we are attracted to beauty.  Interestingly, all things beautiful are healthy; consider one’s height, their physique, skin, hair, nails and especially important is their smile.  A beautiful smile is a healthy smile that functions well over time and promotes overall health and wellness. This is a bold statement. One of the fundamental characteristics…

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Tongue Ties – to release or not? By: Dr. Nishita Ondhia

There are four functions of the tongue: Suck/Swallow (mastication) Speech (phonetic articulation) Structure (growth and development) Sleep (breathing and proper oral posture   Correct Oral Rest Posture has 3 criteria: Tongue is Up (against the palate, the roof of the mouth) Lips are together and Sealed Nasal Breathing (air in and out via the nose)…

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Tim Ferris, James Nestor, ADHD and Breathing. By: Dr. Nishita Ondhia

Tim Ferris is an American entrepreneur, investor, author and lifestyle guru. He is known for his 4-Hour self-help book series — including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef that focus on lifestyle optimizations. The Tim Ferris show, podcast #829 with Guest James Nestor, author of best-selling book “Breath” supports the idea that ADHD is a breathing problem…

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Paediatric Sleep Disordered Breathing, Adult Sleep Apnea and Craniofacial Growth – What is the link? By: Dr. Nishita Ondhia

What is (Sleep Disordered Breathing) SDB?  SDB refers to a broad spectrum of sleep-related conditions including increased resistance to airflow via the upper airway, heavy snoring, marked reduction in airflow (hypopnea) and complete cessation of breathing (apnea). At this time, our healthcare system is seeing a marked rise cases and severity of sleep apnea, a…

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